Welcome to my review of the best supplements for combat sports athletes!
Are you looking for a supplement that can help you boost your performance during training?
If this is what’s on your mind, then you have come to the right place!
In this review, I will provide you a list of some of the essential supplements a combat sports athlete should take before and after their training.
But before we go further, I will briefly explain the importance of taking supplements in the following section.
So without further delays, let’s begin…
Why combat sports athletes need supplements?
The most obvious reason why combat sports athletes have to take some kind of supplements is because they deplete muscles rapidly during training.
This is especially true if they undergo high-intensity workouts.
Taking supplements is only one way to nourish their body and protect themselves from certain health conditions or prevent injuries from occurring.
In addition to this, they also provide other beneficial effects like enhanced cognitive ability, boosts energy levels, improved cardiovascular health, etc.
Some of the supplements below can also be taken even outside of your training regime—like Vitamin B-complex and Fish Oil.
You might also be interested in the other reviews I’ve done in the past that include anything about combat sports. Some examples include Best Grappling Dummies for BJJ and MMA, Best Boxing Gloves for Training, Everlast Boxing Shoes for Women, and Everlast Boxing Shoes for Men, just to name a few of them.
Or you may check the entire list here.
The Best Supplements for Combat Sports Athletes
BCAA (Branched-Chain Amino Acids)
Branched-Chain Amino Acids or simply BCAAs, as we commonly know it, is a group of essential amino acids comprised of isoleucine, leucine, and valine.
They are referred to as essential amino acids because the human body doesn’t produce, and we need to consume them from foods or dietary supplements for us to benefit from them.
Typically, we associate them with people undergoing training or working out in the gym.
And it is so for a good reason.
Isoleucine and valine are especially critical in boosting your energy level. And then, it also helps in regulating your blood sugar levels.
On the other hand, leucine is important for the development of our muscles.
Now, these are also the reasons why they are preferred before and after workouts.
Since leucine is especially beneficial for muscles, it helps muscle tissues to recover after workouts. And then, isoleucine and valine apparently improve your energy before you train and help you combat fatigue after workouts.
If you’re looking for the best BCAA supplement that can help you in your training, then consider the following product—
I believe Vitamin B-complex is a no brainer because you might be taking them at some point in your life to help you boost your energy in school or work.
The same is also true in helping you increase energy level any time you’re training for MMA, boxing, kickboxing, or whatever combat sports you’re engaged to.
Aside from energy levels, they’ll also provide various benefits like improved muscle tone, cardiovascular health, red blood cell levels, cognitive function, healthy appetite, and it helps regulate cholesterol levels.
Like BCAA, when we say vitamin B-complex, it also includes several nutrients like thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
If you’re looking for the best Vitamin B-complex supplement that can help you in your training, then consider the following product—
Glutamine or L-Glutamine is a type of amino acid referred to as non-essential.
And they are categorized as such because the body naturally produces them.
You might wonder—if the body naturally produces them, then why do I need to take them.
One apparent reason is that the body depletes them at a higher rate during workouts.
Glutamine is stored in our muscles. And then, they are released into our bloodstream in the moment of physical stress.
And combat sports athletes need them to prevent muscle breakdown and strengthen their immune system.
If you’re looking for the best Glutamine supplement that can help you in your training, then consider the following product—
Casein is a protein that is found in dairy products like milk and cheese.
What it does is that it slows down the digesting process. People take them as supplements to support the release of amino acids into the bloodstream slowly.
Usually, they are taken before going to bed to boost muscle recovery and prevent the breakdown of muscles as you’re sleeping.
This is in contrast to whey proteins that are digested quickly. In my opinion, however, casein protein should not be used as an alternative for whey protein, but rather as a supplementary.
Casein protein is essential to combat sports athletes because it helps them recover after a hard training day.
They may also be perfect if you’re trying to lose weight since they are slow digesting.
If you’re looking for the best casein protein supplement that can help you in your training, then consider the following product—
Fish oil is an essential lipid that’s extracted from the fat tissues of a fish. Some of the popular fish used to extract these lipids include salmon, mackerel, tuna, halibut, anchovies, sardines, herring, etc.
It is rich in omega-3 fatty acids and DHA, and its primary benefits include improving cognitive function, eyesight, cardiovascular health, and strengthen joints.
But it is popularly used by many gym-goers and athletes because of its anti-inflammatory properties. Some of the benefits it provides that could help you improve your performance during training include the following—
- It may reduce muscles’ sensitivity to protein, which occurs as we age. As a result, it helps us gain more muscle mass.
- It may reduce soreness in the muscles that especially happen during intense and long hours of training.
If you’re looking for the best fish oil supplement that can help you in your training, then consider the following product—
L-Arginine or simply arginine is a type of amino acid referred to as “semi” or conditional essential amino acid.
What this means is that our body metabolizes it but under limited quantity. And we can fill them through diet and supplements.
Amino acids are building blocks of proteins, and support many bodily functions, including digestion, energy level, growth, muscle development, and recovery from injury.
Arginine is especially important because it is required in muscle metabolism. It is involved in regulating the nitrogen level in your body.
Additionally, it is also vital in weight control since it promotes fat reduction while enhancing muscle mass.
With this being said—arginine primarily helps combat sports athletes by supporting tissue repair and enhancing the synthesis of proteins.
It is also involved in the synthesis of nitric oxide essential in regulating blood circulation, endurance, and muscular strength.
If you’re looking for the best arginine supplement that can help you in your training, then consider the following product—
Creatine is a compound that is found in the muscle cells. And it is synthesized through methionine and glycine.
Creatine is a popular supplement, especially for athletes in the field of football, gymnast, hockey, basketball, combat sports, etc.
It is so because it is believed to induce a leaner muscle mass, aids faster healing and recovery, and improves strength.
We can naturally obtain them through a diet that includes fish and lean meat. However, it may become insufficient and diminish faster during high-intensity workouts
Creatine increases the level of phosphocreatine being stored in your muscle. And your body relies on this compound during an intense workout to replenish ATP.
When our body becomes insufficient in phosphocreatine, the replenishment of ATP may occur as well. And then, when our muscles run out of ATP, the muscles fatigued.
Intake of creatine supplements ensures that the sufficient release of phosphocreatine into our body and improves our performance during training as a result.
Lastly, some might mistakenly refer creatine with creatinine because they almost sound alike. But the key distinction here is that creatine is essential to our health, while creatinine is waste produce by our body.
Anyway, if you’re looking for the best creatine supplement that can help you in your training, then consider the following product—
Suppose you’re not comfortable with caffeine or wanted pure creatine. In that case, you may check out a more plain version—MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine for Men and Women
I hope my review of the best supplements for combat sports athletes has helped you acquire information about the different supplements that could help you in your training.
Also, I hope that the recommended brands specified may serve you well.
One final advice, though, it may be advisable to contact a licensed dietician or professional trainer before you try them.
This is to give you more detailed information about the supplements and ensure the prevention of any side effects or health conditions.
Well, I guess that’s just about it!
Thank you for taking time off and reading my “The Best Supplements for Combat Sports Athletes” content.
I hope to see you next time!