The Best Spats for BJJ and MMA (A 2020 Review!)

Welcome to my review of the best spats for BJJ and MMA!

If you’re looking for spats to be used in your training but not sure what brand to choose, then this content is what you’re looking for.

In this review, I have prepared a list of some of the brands that offer the best spats in the market.

I also reviewed other boxing, MMA, and Muay Thai brands in the past. You may check them out if you like—Best Boxing Gloves for Training, Best MMA Gloves for Women, Women Muay Thai Gear, Best Boxing Gloves on Amazon, and Best MMA Bags, just to name a few.

But if you want to check out the full list, then click here.

So without further delays, let’s begin…

The importance of spats during workouts

There are several reasons why you should wear spats during your workouts.

Compression spats are more than just a fashion statement; it can provide certain benefits to the wearer as well.

Probably the most obvious reason is that it prevents mat burns. Since the MMA and BJJ also involve combat on the ground, wearing spats prevents injuries like burns that may be caused by the mat.

Also, spats perform better than MMA shorts in terms of providing better mobility. Compression shorts provide a full range of motion, which aids better movement and execution of your technique.

Also, it was thought that wearing spats may also improve oxygen level and blood flow, which could result in better performance during training sessions.

So what are the best spats for BJJ and MMA?

Let’s continue and find out…

What are the best spats for BJJ and MMA?

Venum Gladiator 3.0 Spats

Venum is a well-known company that manufactures quality combat fighting gears like MMA, BJJ, boxing, Muay Thai, etc.

This brand is one of my personal favorites, and aside from quality, one thing that stands out for me is the overall aesthetics of their gears—it’s stylish and eye-catcher.

The Best Spats for BJJ and MMA

If you’re looking for these two factors as well—style and quality, then the Venum Gladiator 3.0 spats are probably the ones you’re looking for.

This spat is very durable and comfortable that it feels like it’s a second skin as soon as you wear them. This feature is especially important to improve your mobility as you train.

Its compression technology is also outstanding that keeps your leg muscles compressed. It is beneficial because it keeps your legs sufficiently warm that boost muscle recovery during long hours of training.

With all these features, some might find the spats a little too flashy. If this is the case—then there are other items you can choose from below.

Let’s continue…

Venum Gladiator 3.0 Spats


  • It conforms your fit comfortably
  • Stylish
  • Durable


  • Expensive

Hayabusa Geo Compression Spats

Hayabusa is another widely-recognized manufacturer of gears and apparel that caters to the needs in combat sports like MMA, BJJ, and Boxing, just to a name few.

The Hayabusa Geo Compression Spats is made of quality materials that include 16% spandex and 84%.

The Best Spats for BJJ and MMA

Like the one previously reviewed, I believe that this spat is also a great buy because it comfortably conforms to your body shape as well.

What it does is it helps regulate body heat but keeps you dry during the duration of the workout sessions.

Also, the materials used in the spats reduce friction that is caused by the mat or canvass—as a result, it protections your skin from burns that could lead to potential injuries.

Another notable feature is that it is very durable and well-stitched. You can confidently wear them regularly and for long hours without worrying about any breakage.

Overall the Hayabusa Geo Compression Spats is a great investment that can boost your training performance.

Hayabusa Geo Compression Spats


  • It is available in various colors
  • Durable
  • Comfortable
  • They offer five sizes
  • Silicone waistband feature

  • Cons

    • It may still be a little pricey to some

    Sanabul Core Compression Spats

    If you’re looking for spats that are minimalistic yet stylish, then the Sanabul Core Compressions is the perfect one for you.

    Aside from the aesthetic of this apparel, rest assured that you are getting your money’s worth, in case you choose them as your workout partner.

    The Best Spats for BJJ and MMA

    Thanks to its spandex, nylon, and polyester materials, the compression spats are very durable that could endure long periods and intensive training.

    In my opinion, what sets them apart from the other items listed in this review is its outstanding UV protection. Such a feature makes the spats useful for outdoor training as well.

    Another plus of the Sanabul Core Compression Spats is that it is very affordable. This makes them perfect for people looking for quality yet affordable apparel.

    Sanabul Core Compression Spats


    • UV protection that offers SPF 50
    • Stretchable
    • They offer a wide array of colors
    • Durable


    • Minimalistic
    • It may have limited offerings to female

    TSLA Compression Pants

    The TSLA Compression Pants is another great pair that can definitely help you during your workout by providing excellent comfort.

    Like the others, it is also made of quality materials that include spandex and polyester. This particular combination increases your range of motion, resulting in better movement as you carry out your training.

    The Best Spats for BJJ and MMA

    They are also an ideal compression spat, especially during winter. Thanks to its fleece lining, it provides warmth that aids better performance even in cold environments.

    Another plus feature of the TSLA Compression Pants is that it is has a two-way circulation feature. Although they are made of spandex and polyester, such a feature makes them decently breathable and adds to its comfort factor.

    Overall, this pair is a great buy and perfect not only for indoor training but also for other outdoor activities.

    TSLA Compression Pants


  • Very affordable
  • Decently breathable
  • Thermal feature
  • It is perfect for both outdoors and indoors activities.

  • Cons

    • It may not be as durable to compared to other competing brands

    Gold BJJ Jiu-Jitsu Spats

    Just like the TSLA Compression Pants, the Gold BJJ Jiu-Jitsu Spats are also very affordable. But as cheap as they may, you can be assured of its quality.

    Also, this pair has a positive overall rating in Amazon and gained lots of positive feedbacks.

    The Best Spats for BJJ and MMA

    And they are top-rated for a good reason. Some of the comments of those who have used them state that they are very comfortable to wear and perfectly fits the contour of their body.

    They also outstanding item warranty if, for some reason, you’re not satisfied with them. But I believe that won’t be the case with this pair of compression spats because they are that perfect.

    Overall, the Gold BJJ Jiu-Jitsu is ideal for individuals who want quality yet affordable spats.

    Gold BJJ Jiu-Jitsu Spats


  • Affordable
  • Outstanding company warranty
  • Stylish

  • Cons

    • I think the only downside of the spats is that it is only offered in black color

    Buyer’s Guide

    In my opinion, there are six factors to primarily look for when buying a pair of compression spats.

    Some of the factors include:

    • Flexibility
    • Materials used
    • Size
    • Aesthetic
    • Stitching


    You have to makes sure that the spats are stretchable enough and fit your contours comfortably.

    Overlooking this important factor may limit your mobility and comfort level.

    Materials used

    As you may have noticed, the items listed here are mostly made with the combination of spandex and polyester.

    And the reason for such is that this combination provides the best—

    • Level of stretch
    • Durability
    • Cost-effective
    • It doesn’t wrinkle and
    • It doesn’t shrink

    The downside of this material, however, is it may have breathability issues, especially in a very humid environment.

    Although such fabric is known to absorb sweat, it may have problems if sweat accumulates rapidly as well.

    Other choices that you may have are spats that are made of 100% Lycra or spandex. Like the spandex-polyester connection, it is very stretchable and absorbs sweat quickly.


    Since they are made of polyester ad spandex, spats can fit perfectly to you. So the general rule here is just to go with your normal size.

    But I think that it may be better to go one size higher in case the spats are tight to wear. Also, it somehow improves their breathability.


    The overall design of the compression spats is just a matter of personal preference.

    Personally, I like designs that are minimalistic.


    Apparently, the stitching is an important factor to look for.

    This is because no matter how durable the fabric of the spats is, it may break away easily if they are not properly constructed or stitched together.

    For you to ensure the stitchings are crafted properly, it is recommended to stick with reputable brands like the ones listed in this review.

    Final Thoughts

    I hope the review of the best spats for BJJ and MMA has provided you sufficient information in determining which brand you’ll use in your training.

    The buyer’s guide may somehow help you in your future purchases as well.

    The items listed in this review are among the top and highest-rated compression spats around.

    Whatever brand you choose, I believe that you can never go wrong with any of them. And it would be just a matter of personal preference in your selection process.

    Well, I guess that’s just about it!

    Thank you for taking time off and reading my review of the best spats for BJJ and MMA.

    I hope to see you next time!


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