The Best Spats For BJJ And MMA (A 2022 Review)

Written By Angel Jude  |  Uncategorized  |  0 Comments

Hey there, welcome to my rundown on the best spats for BJJ and MMA!

If you're in the market for training spats but feeling a bit overwhelmed by the brand choices, you're in the right place.

I've put together a list of some standout brands that deliver the best spats currently available.

I also reviewed other boxing, MMA, and Muay Thai brands in the past. You may check them out if you like—Best Boxing Gloves for Training, Best MMA Gloves for Women, Women Muay Thai Gear, Best Boxing Gloves on Amazon, and Best MMA Bags, just to name a few.

But if you're eager to dive into the complete list right away, just give this link a click.

Without wasting any more time, let's get started!

The importance of spats during workouts

Wearing spats during your workouts offers several important reasons.

Beyond being a mere fashion statement, compression spats deliver tangible benefits to the wearer.

A primary advantage is their ability to prevent mat burns, a common concern in combat sports like MMA and BJJ, where ground combat is prevalent.

In terms of mobility, spats outshine MMA shorts, providing superior flexibility and a complete range of motion.

This not only enhances movement but also facilitates the flawless execution of techniques.

Additionally, there's a notion that sporting spats might contribute to improved oxygen levels and enhanced blood flow, potentially translating into superior performance during training sessions.

Now, let's dive into the top of the best spats for BJJ and MMA.

What are the best spats for BJJ and MMA?

Venum Gladiator 3.0 Spats

Venum is a well-known company that manufactures quality combat fighting gears like MMA, BJJ, boxing, Muay Thai, etc.

This brand is one of my personal favorites, and aside from quality, one thing that stands out for me is the overall aesthetics of their gears—it’s stylish and eye-catcher.

The Best Spats for BJJ and MMA

If you’re looking for these two factors as well—style and quality, then the Venum Gladiator 3.0 spats are probably the ones you’re looking for.

This spat is very durable and comfortable that it feels like it’s a second skin as soon as you wear them. This feature is especially important to improve your mobility as you train.

Its compression technology is also outstanding that keeps your leg muscles compressed. It is beneficial because it keeps your legs sufficiently warm that boost muscle recovery during long hours of training.

With all these features, some might find the spats a little too flashy. If this is the case—then there are other items you can choose from below.

Let’s continue…

Venum Gladiator 3.0 Spats


  • It conforms your fit comfortably
  • Stylish
  • Durable


  • Expensive

Hayabusa Geo Compression Spats

Hayabusa is another widely-recognized manufacturer of gears and apparel that caters to the needs in combat sports like MMA, BJJ, and Boxing, just to a name few.

The Hayabusa Geo Compression Spats is made of quality materials that include 16% spandex and 84%.

The Best Spats for BJJ and MMA

Like the one previously reviewed, I believe that this spat is also a great buy because it comfortably conforms to your body shape as well.

What it does is it helps regulate body heat but keeps you dry during the duration of the workout sessions.

Also, the materials used in the spats reduce friction that is caused by the mat or canvass—as a result, it protections your skin from burns that could lead to potential injuries.

Another notable feature is that it is very durable and well-stitched. You can confidently wear them regularly and for long hours without worrying about any breakage.

Overall the Hayabusa Geo Compression Spats is a great investment that can boost your training performance.

Hayabusa Geo Compression Spats


  • It is available in various colors
  • Durable
  • Comfortable
  • They offer five sizes
  • Silicone waistband feature

  • Cons

    • It may still be a little pricey to some

    Sanabul Core Compression Spats

    If you’re looking for spats that are minimalistic yet stylish, then the Sanabul Core Compressions is the perfect one for you.

    Aside from the aesthetic of this apparel, rest assured that you are getting your money’s worth, in case you choose them as your workout partner.

    The Best Spats for BJJ and MMA

    Thanks to its spandex, nylon, and polyester materials, the compression spats are very durable that could endure long periods and intensive training.

    In my opinion, what sets them apart from the other items listed in this review is its outstanding UV protection. Such a feature makes the spats useful for outdoor training as well.

    Another plus of the Sanabul Core Compression Spats is that it is very affordable. This makes them perfect for people looking for quality yet affordable apparel.

    Sanabul Core Compression Spats


    • UV protection that offers SPF 50
    • Stretchable
    • They offer a wide array of colors
    • Durable


    • Minimalistic
    • It may have limited offerings to female

    TSLA Compression Pants

    The TSLA Compression Pants is another great pair that can definitely help you during your workout by providing excellent comfort.

    Like the others, it is also made of quality materials that include spandex and polyester. This particular combination increases your range of motion, resulting in better movement as you carry out your training.

    The Best Spats for BJJ and MMA

    They are also an ideal compression spat, especially during winter. Thanks to its fleece lining, it provides warmth that aids better performance even in cold environments.

    Another plus feature of the TSLA Compression Pants is that it is has a two-way circulation feature. Although they are made of spandex and polyester, such a feature makes them decently breathable and adds to its comfort factor.

    Overall, this pair is a great buy and perfect not only for indoor training but also for other outdoor activities.

    TSLA Compression Pants


  • Very affordable
  • Decently breathable
  • Thermal feature
  • It is perfect for both outdoors and indoors activities.

  • Cons

    • It may not be as durable to compared to other competing brands

    Gold BJJ Jiu-Jitsu Spats

    Just like the TSLA Compression Pants, the Gold BJJ Jiu-Jitsu Spats are also very affordable. But as cheap as they may, you can be assured of its quality.

    Also, this pair has a positive overall rating in Amazon and gained lots of positive feedbacks.

    The Best Spats for BJJ and MMA

    And they are top-rated for a good reason. Some of the comments of those who have used them state that they are very comfortable to wear and perfectly fits the contour of their body.

    They also outstanding item warranty if, for some reason, you’re not satisfied with them. But I believe that won’t be the case with this pair of compression spats because they are that perfect.

    Overall, the Gold BJJ Jiu-Jitsu is ideal for individuals who want quality yet affordable spats.

    Gold BJJ Jiu-Jitsu Spats


  • Affordable
  • Outstanding company warranty
  • Stylish

  • Cons

    • I think the only downside of the spats is that it is only offered in black color

    Buyer’s Guide

    In my view, when you're in the market for a pair of compression spats, there are six key factors that should be your top priorities. These factors encompass aspects such as:

    • Flexibility
    • Choice of materials
    • Size
    • Aesthetic appeal
    • Stitching quality


    It seems that the stitching plays a crucial role when choosing spats.

    Even if the spats are made from durable fabric, they might easily come apart if the construction and stitching are not up to par.

    To make sure the stitching is done right, it's advised to opt for well-known brands, and you can find some recommendations in this review.

    Materials used

    You might have observed that the items mentioned here are predominantly crafted from a blend of spandex and polyester.

    The rationale behind this preference lies in the fact that this combination offers the optimal:

    • Stretchability
    • Durability
    • Cost-effectiveness
    • Resistance to wrinkling
    • Resistance to shrinking

    However, it's worth noting that this material may pose breathability challenges, particularly in highly humid conditions.

    While recognized for its sweat-absorbing properties, it could encounter issues when dealing with rapid sweat accumulation.

    Alternatively, you have the option of choosing spats crafted from 100% Lycra or spandex.

    Similar to the spandex-polyester blend, these alternatives boast high stretchability and rapid sweat absorption.


    When it comes to compression spats, the design is really just a matter of personal taste. 

    Personally, I'm a fan of minimalistic designs.


    Spats, crafted from a blend of polyester and spandex, conform seamlessly to your body contours.

    The simple guideline is to stick to your usual size. However, considering a slightly larger size might be beneficial if the spats feel snug.

    Additionally, opting for a size up seems to enhance their breathability.


    Make sure the spats you choose have enough stretch to comfortably fit your contours. 

    Neglecting this crucial aspect could restrict your mobility and overall comfort.

    Final Thoughts

    I trust that the review on the finest spats for BJJ and MMA has equipped you with Plenty insights to decide on the brand that aligns with your training needs.

    Consider the buyer's guide as a handy reference for your future purchases too.

    The spats featured in this review rank among the very best in compression gear, highly regarded by users.

    No matter which brand you lean towards, I'm confident that any choice you make will be a solid one, ultimately boiling down to your personal preferences.

    And with that, I suppose we've covered all the bases!

    Thanks for taking a moment to delve into my thoughts on the top spats for BJJ and MMA.

    Look forward to catching up with you again!

    Take care!