10 Best Grappling Dummies For BJJ And MMA (2024 Review)

Best Grappling Dummies for BJJ and MMA

Training in Brazilian Jiu Jitsu and MMA grappling can be tough without a partner to practice with. But don't worry, grappling dummies are here to help. In this article, we'll talk about the best ones for BJJ and MMA!

Unlike other combat sports like Boxing, Kickboxing, and Muay Thai where you can practice alone with shadow boxing or drills, in BJJ and MMA grappling, you need to actually roll with someone to improve.

Grappling dummies don't move or react like real people, but they mimic human anatomy so you can practice techniques targeting critical areas.

If you want to learn basic Brazilian Jiu Jitsu and MMA grappling grappling without a partner or formal classes, grappling dummies can be a great tool. However, keep in mind that proper BJJ classes and guidance from experienced trainers are still essential for optimal learning.

So, if you're in search of top grappling dummy brands for your training, this article is for you! We'll cover some popular brands and provide a buyer's guide to assist with your decision-making.

What Is A Grappling Dummy?

A grappling dummy is like a human body model made to help with training. It's heavy and feels like a real person. It has movable joints and bendy limbs. People use it to practice grappling and wrestling moves.

The main point of grappling dummies is to train without needing a partner. You can use it anywhere, like at school, home, or even work if you can. With it, you can practice lifts, throws, and takedowns just like with a real person.

This equipment is super useful for MMA and Brazilian Jiu-Jitsu training, where grappling is key. It helps with takedowns and building explosive strength.

While it's not the same as sparring with a real person, it still helps improve skills. Doing drills like passing guard, submissions, and ground and pound will definitely help you get better.

Buyer's Guide

When picking a grappling dummy, there are a few simple things to consider. Since they'll get worn out over time, picking the right one is important.

Some factors depend on what you prefer or need. Let's go through how to choose the best grappling dummies for BJJ and MMA training, step by step!

Unfilled Or Filled

Some sellers give you the option to pick whether you want the grappling dummies filled or empty. It's basically up to what you prefer, with both choices having good and bad points.

Choosing them filled means you don't have to worry about finding stuff to put inside the dummy. But if you go for unfilled, it's cheaper.

Size and Weight

When picking out a dummy, it's best to go for one that's about your height. This way, you can get a good sense of how grappling will play out, especially if you're training for matches within your weight class.

Similarly, aim for a dummy that's close to your weight, but not exactly the same. Dummies are stiff and heavy, so if it's exactly your weight, it'll be tough to maneuver.


One of the most important things to consider when choosing a grappling dummy is how flexible it is. It should be able to bend and move like a real person so you can practice different holds and submissions. After you've practiced a move, it should be able to go back to its original position.

If the dummy is too stiff, it will be hard to practice realistic holds and submissions. Stiff dummies restrict movement and don't feel like the real thing.

On the other hand, if the dummy is too flexible, it won't offer much resistance, which is important for simulating real fights. These factors are crucial because they affect how well you'll be prepared for actual grappling situations.


To make sure your grappling dummies last, it's best to go with well-known brands like the ones mentioned here. Quality matters more than quantity when it comes to training gear. Saving money on a cheap option might not be smart if it wears out quickly. Think of it as an investment.

Remember, grappling dummies will take a beating. They'll endure a lot of rough handling with all the pulling, pushing, throwing, and slamming you'll do. So, durability is key to avoid throwing away your cash on something that won't hold up.

The Best Grappling Dummies for BJJ and MMA

1. Ring To Cage Deluxe 3.0 Grappling Dummy

When it comes to grappling, dummies sitting down are a bit better than standing ones because they mimic real grappling positions more closely.

This equipment can also serve as a substitute for a heavy bag if you don't have one. You can get it filled or unfilled, and it comes in various colors, sizes, and styles.

The only downside is that it's quite expensive. However, if you're willing to invest in quality gear to enhance your skills, the Ring to Cage Deluxe 3.0 Grappling Dummy is one of the top choices for BJJ on this list.

Ring to Cage Deluxe 3.0 Grappling Dummy


  • Durable
  • Versatile
  • Can be converted to a heavy bag


  • Equipment is expensive

2. CBC MMA Grappling Dummy

When I first saw the grappling dummy, I was impressed by how it looked. The design seemed thoughtfully done, simple yet attractive.

It's good for practicing Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA), helping you get better at both striking and grappling. The dummy sits in a position that lets you try different fighting scenarios and figure out how to handle them effectively.

But it might not be great for wrestling or takedowns because of its position. Still, the CBC MMA Grappling Dummy is top-notch for practicing grappling and submission techniques.

CBC MMA Grappling Dummy


  • Flexible
  • High quality material
  • Dummy structure best suitable for leg submissions


  • There is chemical smell upon opening. Exposing it in air before using is advisable

3. DEFY Leather Grappling Dummy

The DEFY Leather Grappling Dummy is great for practicing grappling moves and punching from different angles. It comes empty and can be filled with up to 70 kg of material like old clothes or polyester fillers.

Made of tough synthetic leather, it's durable and can withstand intense workouts. Its heavy-duty stitching ensures it stays together. Plus, there's a five-year warranty available if you contact them.

DEFY Leather Grappling Dummy


  • Relatively affordable price
  • High-grade synthetic leather
  • Durable construction


  • According to comments from those who’ve used them, the size may not be accurate and may be shorter than expected.

4. Kuell Grappling Dummy

The Kuell Grappling Dummy is made of strong materials, like military-grade vinyl, making it quite durable and able to handle hard hits. It's resistant to tearing and can withstand intense training sessions.

This dummy is great for practicing kicks and punches since it stands upright. It doesn't soak up sweat and is easy to clean when it gets smelly.

However, filling it up can be tricky, and the zippers might not be as dependable as other brands mentioned. Despite this, it's the most budget-friendly option available.

Kuell Grappling Dummy


  • Sweat-resistant
  • Tear-resistant
  • Very affordable
  • Durable Material


  • It may have issues with its zippers
  • Grappling dummy may be hard to fill

5. Combat Sports Legged Grappling Dummy

Combat Sports is a well-known brand that produces gear for combat sports like MMA, Brazilian Jiu-Jitsu, and boxing. Similar to Ring to Cage, their Legged Grappling Dummy is a top-quality product, albeit pricey.

If you're serious about improving your MMA and BJJ skills, investing in this grappling dummy could be worthwhile. It's tough and versatile, enduring hard hits and regular use without wearing out quickly.

Designed for practicing submission moves, it comes in black or green and is constructed from durable materials like military-grade vinyl and heavy-duty nylon, making it easy to clean and resistant to sweat.

One drawback is its stiffness compared to other options, making it a bit challenging to manipulate. Nevertheless, overall, the Combat Sports Legged Grappling Dummy offers excellent value for those aiming to enhance their skills.

Combat Sports Legged Grappling Dummy


  • Made of high-quality vinyl and nylon, which makes them very durable and easier to clean
  • Versatile
  • Sweat-resistant


  • Expensive than competing brands

6. Bestzo MMA Grappling Dummy

This grappling dummy has a unique look and design, especially tailored for Jiu-Jitsu. It's kneeling with bent arms, which serves a specific purpose for grapplers.

Beszto claims it's super tough, surviving the toughest training. Its durability makes it great for BJJ and MMA ground and pound.

Its stance is its standout feature, allowing practice for various moves like sprawls, back or turtle attacks, and front headlocks. With its unique position, there are endless drill possibilities.

Bestzo MMA Grappling Dummy


  • Made of high quality canvas material
  • Longer and more mobile arms
  • Durable and unbreakable material


  • Only sold as unfilled dummy

7. LEATHERAY Grappling Dummy

LeatheRay is a popular sports equipment company known for its top-notch gear. People trust their products because they are reliable and built to last, especially for fighting sports.

Their grappling dummy, for example, is tough and can handle hits from fighters practicing BJJ or MMA ground and pound. It's also easy to transport since it can be folded up and carried by just two people. Putting it back in place is a breeze too, no fuss involved.

LEATHERAY Grappling Dummy


  • Double stitched seams
  • Offered in different sizes
  • Made of top grade synthetic leather


  • Only sold as unfilled dummy

8. DAAN MMA Grappling Dummy

The DAAN MMA Grappling dummy is a great find from my research. It's really tough, so it can handle tough training without getting damaged. Plus, it's versatile—you can use it for different exercises.

With this dummy, you can practice lots of moves, like supine and turtle positions, as well as wrestling. It's all set for you to train and you can do it safely at home without needing a partner.

It's perfect for practicing Brazilian Jiu Jitsu and MMA grappling without risking injury to yourself or your training buddy. The dummy's sitting position lets you work on sitting moves too.

DAAN MMA Grappling Dummy


  • Versatile dummy position
  • Heavy-duty vinyl with four-ply polyester-nylon thread and double-reinforced stitching
  • Water-proof fabric


  • Only sold as unfilled dummy

9. Jendila MMA BJJ Grappling Dummy

The Jendila MMA BJJ grappling dummy is another great choice. It's designed to sit upright, making it perfect for practicing your moves and gaining an edge over your opponents. What sets it apart is its unique design compared to other dummies.

It's built to last longer than other dummies in its category, thanks to careful craftsmanship, sturdy stitching, and thicker canvas. Plus, its movable limbs allow for versatile training, like crossing its arms or adjusting its position like other dummies.

You can pick from three different colors, which should be enough since most people use them just for training.

Jendila MMA BJJ Grappling Dummy


  • Affordable price
  • Premium canvas and reinforced stitching for durability
  • Movable position of legs and limbs


  • Only sold as unfilled dummy

10. QMUK MATARTS MMA Grappling Dummy

The QMUK Matarts MMA grappling dummy is a great find from my research. It's designed to look and feel like a real person, making it perfect for practicing Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) moves like throws and punches.

What's neat is that it's built tough with polyester fabric, so it lasts a long time. Its limbs move realistically, not too stiff or too soft, which helps you master your submission skills.

You have to buy it without any filling, but they recommend using fabric or cotton to fill it up. Once filled, it stays stable. It's 4 feet tall and can weigh up to 20 kgs depending on what you use to fill it.

QMUK MATARTS MMA Grappling Dummy


  • Versatile and can be used as heavy bag
  • Mobile limbs
  • High quality material for durability


  • The dummy may have a soft, stuffed-toy like texture depending on your filling

Final Thoughts

I hope my review helped you choose a grappling dummy for BJJ and MMA training. The buyer’s guide might also come in handy for future purchases.

No matter which brand you pick, all the dummies listed are top-notch. Your choice might just come down to personal preference.

Remember, nothing beats learning from real classes for improving your grappling skills. Coaches can teach you all the details, and training with real people helps you practice against resistance.

Don't forget to warm up before every workout to avoid injuries. It only takes a few minutes but it's really important. That's pretty much it! Thanks for reading my review.

Featured Image Credits to Embed from Getty Images