Welcome to my review of the best protein powder for fighters!
As you begin your journey in combat sports, be it Boxing, Brazilian Jiu-Jitsu, or even MMA, you first condition your body to endure training. With that being said, you might have heard people or friends recommend you to take Protein or Whey Protein powders to supplement your diet.
They are definitely a must-have if you are working out regularly. Not only that, they can help you improve your performance, but they are also essential in helping your body to recover after long hours of workouts.
With these things in mind, there’s no doubt how important they are in your training. But with so many brands in the market, you might be wondering if the best protein powder for fighters.
In this review, I will provide you four of the best protein powders that can help you with training.
Why Do Fighters Need Protein Powders?
To be able to get the best out of your training, and out of your self as a fighter, you must be in the best condition you ever have. Our body undergoes the same process, whether you’re training combat sports or just a typical gym-goer.
After every workout, our body gets fatigued and most likely the nutrients in our body has depleted. That is why eating healthy, resting well, and gaining muscles are the most common ways to achieve conditioning. The latter being a critical point to being successful when fighting.
In a scientific sense, you have to understand that gaining muscle will require you to take certain amounts of protein and other macronutrients, relative to your body. The most natural way to obtain this is, of course, eating the right combination of food, while maintaining your desired calorie intake.
Take note that the heavier opponent will have an advantage as they have increased muscle mass, allowing them to hit harder and withstand strikes from their opponent more easily.
However, for fighters and even for the most, meal prepping and calorie counting seems a bit more expensive. Thus, leaning on Protein powders is popular for promoting muscle gain and providing a quick source of protein on the go.
Protein Powders lets you take as much pure protein as you desire, while absorbing minimal amounts of calories.
With these things in mind, they are also perfect for people under a strict diet because it gives them the assurance that they’ve consumed the proper calories that they needed.
Here are other examples of the health benefits of protein powders:
- It promotes muscle growth
- They are an excellent source of amino acids and proteins in general
- It might help fighters reduce the risk of inflammation due to intense workouts
- Protein powders may help strengthen our body’s antioxidant defenses
- It helps suppress cravings
- They may help you lose weight
As you see, the benefits of protein powders go beyond helping you improve your fighting skills.
They are also so excellent for weight management programs. But if you’re planning to use them solely for dieting purposes, I recommend that you talk to a dietician first to provide you guidelines and prevent any health risk from occurring.
The Best Protein Powder For Fighters
You may find a lot of brands on the internet claiming that they’re the best, but the list below is some of the top brands I found that I believe can help you in your workouts.
As far as I know, Optimum Nutrition is one of the leading manufacturers of protein powders. They have a long track record of producing stellar dietary supplements that are effective and affordable.
Widely popular among serious athletes and fitness fans, Optimum Nutrition’s Gold Standard Whey Protein has been a staple in the industry. In fact, when you search for top protein powders in Amazon, Optimum Nutrition Gold Standard 100% Whey Protein is among the brands on that list.
But why it is one best of the brands around?
Well, it contains high levels of quality of proteins such as the Branch Chain Amino Acids or BCAA. Also, the non-essential amino acid glutamine was added to enhance your overall workout performance.
Another notable ingredient that you may also find is Lactase and Aminogen, which supports better digestion. A serving of ON Gold Standard will give you a boost of 1g of fat, 24g of protein, and only 3g of carbohydrates.
Such combination also makes them keto-friendly and excellent for other types of low-carb weight-loss programs like the Atkins diet.
It doesn’t matter if you’re training for MMA or any combat sports or just a gym-goer that would like to improve performance, the Optimum Nutrition Gold Standard is the perfect choice to help you move up your game to the next level.
Just like on the top list above, this is also a Optimum Nutrition product. It is truly a recognizable brand, which is why it made this list.
The Optimum Nutrition Platinum HydroWhey Protein Powder is a little different from the previous one because it undergoes a process referred to as Hydrolyzing. With that process, ON boasts this product as the most advanced whey protein they’ve ever developed.
This process breaks down larger chunks of proteins so that it could be absorbed by your body faster and effectively. What makes it beneficial to the fighter is that it allows to body to rebuild muscles quickly and recover faster after intense workouts.
The formulation of Optimum Nutrition Platinum Hydrowhey Protein Powder includes the combination of digestive enzymes, BCAA, and a special mixture they refer to as the ACTITOR peptides.
Also, through the hydrolyzing process, excess fats, carbohydrates, cholesterol, and lactose. Like the previous, it is also jam-packed with quality proteins. But you have to take note that not all proteins are the same and have specific functions from the other.
However, the fighter only has to focus on the most protein in their case, which is the Branched-Chain Amino Acids. And in every scoop of this brand, you are getting about 8,800mg of BCAA.
Naked Nutrition, a fast growing manufacturer of dietary supplements. Just established in 2014, their products have been huge in the market. The reason? they claim their products as naked. Meaning, they do not have additives and preservatives and most products only having 3 ingredients or less.
In fact, their flagship Whey Protein powder, Naked Whey, only has 1 ingredient and that is 100% whey protein derived from premium grass-fed cows. No artificial sweeteners, artificial colors, and no artificial flavors were added.
One serving of this Whey Protein contains 25 grams of protein, 2 grams of sugar, 3 grams of carbohydrates, and 2 grams of fat, all amounting to 120 calories only.
Each serving also contains 5.9 grams of a BCAA blend made up of isoleucine, leucine, and valine, all that can contribute to muscle protein synthesis and recuperation.
For fighters, having this clean supplement will help a lot. This product is Informed Choice by Sport, a program that certifies that a product has been tested for banned substances by LGC, a globally recognized sports doping control and supplement testing lab.
The whey formula from Combat Protein Powder is an ultra-premium combination made entirely of whey protein powder. It is designed for athletes who want to keep their lean muscle mass and replace nutrients after exercises to support muscle recovery and performance.
Muscle Pharm boasts their isolate whey powder that comes from 5 unique protein sources. They claim that these sources include both fast and slow digesting proteins, fueling muscles and delivering performance for hours
A serving of Muscle Pharm Combat Protein Powder gives you 25g of proteins, 1.5g fats, and 3g of carbohydrates. It also provides your recommended daily allowance for sodium (3%), calcium (10%), and ion (6%).
For athletes, be assured that this product has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use.
It also has unique and delicious flavors, but if ever you do not suit them, Muscle Pharm has a 30-day full money-back guarantee.
However, if you have an allergic reaction to soy, lactose, sucralose, acesulfame, and artificial ingredients, then this brand may not be the right for you. In addition, it also seems to lack digestive enzymes, which are essential in the absorption of proteins into our system.
In the world of supplements, Dymatize is a relatively well-known brand, producing anything from bars to protein powders to muscle gainers to glutamine and creatine. The brand claims that their ISO 100 protein powder is their flagship product.
Their ISO 100 is a hydrolyzed whey, which means that whey isolate (lowest fat, lowest calorie form of whey) has been run through enzymes that break it down into a form closer to its base amino acids.
The Dymatize ISO 100 Hydrolyzed Protein Powder serving contains 120 calories, 25 grams of protein, 2 grams of carbs (1 gram of sugar and no fiber), 0.5 grams of fat, and 5.5 grams of BCAAs. It is also gluten free, fast absorbing, and easy digesting.
For fighters, you will absolutely feel the difference of this product from others. This being hydrolyzed will enable you to recover fast from training.
Lastly, one good thing about choosing Dymatize is that they offer a variety of flavors that you will enjoy!
I hope my review of the best protein powder for fighters has provided you sufficient in determining which brand you’ll use in your training.
One final advice, though, you also have to keep in mind the ingredients and other contents of the brand. This is so because some ingredients like lactose and soy might cause health conditions to some if ingested.
Nevertheless, the protein powders listed in this content is one of the best you can find around. In terms of quality and standards, you can never go wrong no matter which brand you’ll choose.
Well, I guess that’s just about it! Thank you for taking time off and reading my review of the best protein powder for fighters!