4 Best Protein Powders For Fighters -January 2023 Edition!

Written By Angel Jude  |  Uncategorized  |  0 Comments

best protein powders for fighters

Welcome to my review of the best protein powder for fighters!

As you begin your MMA training or whatever combat sports you are in, friends or some online content might have recommended you to take protein powders.

They are definitely a fighter must-have if you are working out regularly. Not only that, they can help you improve your performance, but they are also essential in helping your body to recover after long hours of workouts.

With these things in mind, there’s no doubt how important they are in your training.

But with so many brands in the market, you might be wondering if the best protein powder for fighters.

If this is what’s on your mind, then you are in good luck!

In this review, I will provide you four of the best 4 protein powders that are affordable but MOST importantly of high quality!

Why do fighters Need Protein Powders?

Our body undergoes the same process, whether you’re a fighter working out or just a typical gym-goer. You have to understand that our muscles lose proteins and get damaged as we work out.

After training, your body will try to recover and promote the growth of muscle proteins that was depleted during the workout.

The most natural way to do it is, of course, eating a combination of foods that contains carbohydrates and high levels of proteins—preferably, it should be made pre-workout and post-workout.

But bringing food in the gym seems an inconvenient prospect, right? It is for this reason that protein powders come into the picture.

They are easier to carry and much convenient to consume.

In addition, you don’t have to worry about how much calories you have taken because the amount of calories per serving is already calculated for you.

With these things in mind—they are also perfect for people under a strict diet because it gives them the assurance that they’ve consumed the proper calories that they needed.

Here are other examples of the health benefits of protein powders—

  • It promotes muscle growth
  • They are an excellent source of amino acids and proteins in general
  • It might help fighters reduce the risk of inflammation due to intense workouts
  • Protein powders may help strengthen our body’s antioxidant defenses
  • It helps suppress cravings
  • They may help you lose weight

As you see, the benefits of protein powders go beyond helping you improve your fighting skills.

They are also so excellent for weight management programs. But if you’re planning to use them solely for dieting purposes, I recommend that you talk to a dietician first to provide you guidelines and prevent any health risk from occurring.

By the way if you are a fighter I’ve also reviewed combat fighting brands in the past. 

You can check them out if you like

  • Best Boxing Gloves for Training
  •  Best Boxing Glove for Big Hands
  •  Best MMA and Boxing Shoes for Women 
  • Nike Boxing Shoes for Women 
  • Everlast Boxing Shoes for Men

Let’s continue…

#4 Best Protein Powder for Fighters

You may find a lot of brands on the internet claiming that they’re the best, but the list below is some of the top brands I found & tried that I believe can help you in your fighting workouts.


#1 Optimum Nutrition Gold Standard 100% Whey Protein

As far as I know, Optimum Nutrition is one of the leading health and wellness companies that sell dietary supplements and protein powders.

And it is for this reason that their brand is also the most widely used among gym-goers or for people undergoing intense training like fighting.

Best Protein Powder for Fighters

In fact, when you search for top protein powders in Amazon, Optimum Nutrition Gold Standard 100% Whey Protein is among the brands on that list.

But why it is one best of the brands around?

Well, it contains high levels of quality of proteins such as the Branch Chain Amino Acids or BCAA. Also, the non-essential amino acid glutamine was added to enhance your overall workout performance.

Another notable ingredient that you may also find is Lactase and Aminogen, which supports better digestion.

A serving of ON Gold Standard will give you a boost of 1g of fat, 24g of protein, and only 3g of carbohydrates.

Such combination also makes them keto-friendly and excellent for other types of low-carb weight-loss programs like the Atkins diet.

It doesn’t matter if you’re training for MMA or any combat sports or just a gym-goer that would like to improve performance, the Optimum Nutrition Gold Standard is the perfect choice to help you move up your game to the next level.

Optimum Nutrition Gold Standard 100% Whey Protein


  • Affordable
  • It contains high-quality levels of protein
  • Great tasting

  • Cons

    • Although the overall taste is satisfying, there may be flavors that may be a little off.

    #2 Optimum Nutrition Platinum Hydrowhey Protein Powder

    Optimum Nutrition is truly a recognizable brand, which is why another brand of ON has made this list.

    The Optimum Nutrition Platinum Hydrowhey Protein Powder is a little from the previous one because it undergoes a process referred to as Hydrolyzing.

    Best Protein Powder for Fighters

    This process breaks down larger chunks of proteins so that it could be absorbed by your body faster and effectively.

    What makes it beneficial to the fighter is that it allows to body to rebuild muscles quickly and recover faster after intense workouts.

    The formulation of Optimum Nutrition Platinum Hydrowhey Protein Powder includes the combination of digestive enzymes, BCAA, and a special mixture they refer to as the ACTITOR peptides.

    Also, through the hydrolyzing process, excess fats, carbohydrates, cholesterol, and lactose.

    Like the previous, it is also jam-packed with quality proteins. But you have to take note that not all proteins are the same and have specific functions from the other.

    However, the fighter only has to focus on the most protein in their case, which is the Branched-Chain Amino Acids. And in every scoop of this brand, you are getting about 8,800mg of BCAA.

    Optimum Nutrition Platinum Hydrowhey Protein Powder


    • Its Hydrolyzing technology makes it easier for the body to absorb proteins.
    • Very affordable
    • It is loaded with high-quality proteins


    • Just like previously reviewed, this brand also has flavors that may not be pleasant to some.

    #3 Muscle Pharm Combat Protein Powder

    An ingredient worth mentioning is whey concentrate and isolate.

    Particularly, isolate is rich in protein. On the other hand, whey concentrate provides your carbohydrates and fats.

    Here is a video that explains the two ingredients in details:

    A serving of Muscle Pharm Combat Protein Powder gives you 25g of proteins, 1.5g fats, and 3g of carbohydrates.

    Best Protein Powder for Fighters

    It also provides your recommended daily allowance for sodium (3%), calcium (10%), and ion (6%).

    However, if you have an allergic reaction to soy, lactose, sucralose, acesulfame, and artificial ingredients, then this brand may not be the right for you.

    In addition, it also seems to lack digestive enzymes, which are essential in the absorption of proteins into our system.

    But never worries, because although this may be the case—it is a great value for your money because it can indeed help you improve your performance.

    Muscle Pharm Combat Protein Powder


  • It is loaded with proteins
  • Affordable

  • Cons

    • It contains soy, lactose, sucralose, etc. Such ingredients may trigger an allergic reaction in some people.     
    • It seems to lack digestive enzymes

    #4 BSN Syntha-6 Whey Protein

    The Percent Daily Values of BSN Syntha-6 Whey Protein is based on the 2,000 calorie diet.

    A per serving provides about 200 calories. But it may go higher or lower depending on whether you follow the recommended allowance per serving or not.

    It includes 22g of proteins, 6g of fats, and 15g of carbohydrates.

    Best Protein Powder for Fighters

    If you’re curious how much per serving is, that’s about one scoop.

    From the name of the brand itself, Syntha-6 is actually a formulation specifically designed by BSN.

    What makes this formulation stand out from the rest is that aside from the typical whey protein and isolate, it also includes Micellar Casein and Calcium Caseinate.

    What it does is it slows the digestive process. And it’s beneficial to the fighter because it allows a sustained distribution of amino acids in the blood.

    Also, you may find them useful if you’re trying to manage your weight. Since it stimulates the slowing down of the digestion process, then you may feel less hungry for long periods.

    However, I’m not sure if a person under a ketogenic diet can consume it because 15g is still a little high for me. Therefore, I’m not recommending this brand if you’re undergoing keto as well.

    BSN Syntha-6 Whey Protein


    • Affordable
    • It is great for people under a specific diet, but I’m not sure if it’s appropriate for keto


    • It might cause stomach discomfort in some cases

    Best Protein Powder for Fighters -Final thoughts

    I hope my review of the best protein powder for fighters has provided you sufficient in determining which brand you’ll use in your training.

    One final advice, though—you also have to keep in mind the ingredients and other contents of the brand.

    This is so because some ingredients like lactose and soy might cause health conditions to some if ingested.

    Nevertheless, the protein powders listed in this content is one of the best you can find around. In terms of quality and standards, you can never go wrong no matter which brand you’ll choose.

    Well, I guess that’s just about it!

    Thank you for taking time off and reading my review of the best protein powder for fighters!

    If you have any questions don't be shy to drop comments below!