Flexibility can be difficult to attain because when stretching on your own becomes a little bit uncomfortable, you'll tend to let go of it. This is where the best leg stretching machines come in handy. It will help you achieve that flexibility faster and better!
All sports involve moving the body, most especially the legs. Moreover, combat sports like Mixed Martial Arts, Kickboxing, and Muay Thai extensively require constant usage of legs for striking purposes.
To keep the leg muscles flexible, strong, healthy, and free from injuries, stretching before sparring or official bouts is a big must. Kicks are one of the most important arsenals in combat sports and one way to improve leg flexibility is through the help of leg stretchers.
Of course, anyone can stretch manually, but machines will definitely take it to a next level since you cannot cheat out of the discomfort or settle at a stretch not in the peak. If you’re looking for the top-notch brands around, then you have come to the right place.
In this review, I have listed some of the best leg stretching machines for improving flexibility in the current market. And then hopefully, it will help you determine which one suits your preference.
What Is A Leg Stretching Machine?
Leg flexibility is especially important for individuals training for MMA, Kickboxing, Muay Thai, or any sports that require leg strikes. Flexible legs can help your legs and feet have more dexterity. One way you can strengthen your legs is through the help leg stretching machine.
Its goal is to improve the elasticity of the muscle tissues in the leg area. It also helps the muscles become more adaptable through stretching and relaxing at a faster rate. Leg stretching machines are effective because it promotes a stricter stretch while preventing you from cheating out of it.
However, people who are not training for any form of combat sports may also benefit from such equipment. In fact, anybody can use these equipment if they want to improve their flexibility.
To summarize the above paragraph, leg stretching is all about enhancing your lower torso’s flexibility. But people who are not training for any form of combat sports may also benefit from such equipment.
Some of the health benefits of leg stretching include improving your cardiovascular system, relieving joint pain, supporting good posture, and enhance the overall quality of your every day comfortability. All of these we will expound below.
Benefits of Stretching Your Legs
1. Improved Cardiovascular Health
Stretching, as per a recent study conducted by researchers from the University of Milan, can provide significant improvements to ones Cardiovascular system. It was found out that the participants who engaged in passive stretching for 12 weeks had lowered their blood pressure.
Along with this is improved blood flow in the arteries and less arterial stiffness. Stretching can be counted as a physical activity. As obvious, all physical activities works your heart. Thus, stretching can be attributed to help prevent heart ailments.
2. Relieved Joint Pain and Stiffness
Frequent stretching can help a person move more freely, more comfortably, and more effectively during physical activity. This is because it increases a person's capacity to move a joint over its full range of motion.
Stretching benefits on joint may both be temporary and long-term, if maintained. Your nervous system will become more tolerant to a stretched position. When constantly done, your joints will be more lubricated thus preventing stiffness and pain.
3. Supports Better Posture
Muscle imbalances can prevent the body from aligning properly and cause bad posture. Poor posture can be a result of tight muscles. Particularly, tight muscles in the hips, lower and upper back, and chest can result in bad posture. Many of us sit in front of computers, phones, or tablets for at least some of the day.
The typical posture for these tasks (rounded shoulders and a forward head) is bad posture. According to research, stretching on a daily basis may strengthen the impacted muscle groups, promote alignment, and enhance posture.
4. Improved Physical Performance
Frequent stretching can enhance flexibility and range of motion, which can help a person perform better during physical activities like Pushups. It also helps muscles get ready for movement. This is why before your workouts, coaches often times ask you to do dynamic stretches.
The mind-muscle memory can also be improved by dynamic stretches. The idea behind the mind-muscle memory is that by focusing on the muscles you are using while exercising, you may make them work out more effectively.
5. Relieves Stress and Improves Life Quality
Stretching may boost mood and cognitive function, making people feel more at ease and task-focused. Stretching has these benefits for everyone, even those with minimal levels of physical exercise.
Stress can make muscles rigid and tight, which can hurt, especially in the head, neck, shoulders, and back. Stretching can help the body recover from stress by releasing stiff muscles that have developed in response to it. Stretching is enjoyable. It's a great way to unwind and cool down after an energizing workout.
The Best Leg Stretching Machines For Improving Flexibility
First off this list is an unusual stretching machine unlike those others listed below. The IdealStretch is simple, easy to use, easy to store, and convenient to carry if you want to bring them in your commute.
They are portable, which you can divide into two and fit them in your, and you’re all set! The equipment’s steel frame is also lightweight, which makes them a delight to bring wherever you go. This may be the case, rest assured that it is sturdy enough to last long for many years, even if you use them regularly and under intense workouts.
The gear primarily targets your calves and hamstrings. It may also be beneficial to people experiencing soreness in the hamstring, lateral knee, or lumbar area, just to name a few.
- Lightweight Steel Frame
- Can also relieve back pain
- Durable gear
- Available sizes are limited
- You can somewhat cheat the stretch
2. EverStretch Leg Stretcher
If you’re looking for a gear that’s convenient to carry, then the EverStrecth Leg Stretcher is what might you’re looking for. This is also especially helpful for those living in a small space like a condo or apartment unit.
Its design is also unique compared to a typical leg stretcher. This gear is extremely portable and easy to store, making them excellent for minimalist and those who want to maximize their space.
But in my opinion, the only downside of the gear or its huge inconvenience is that you have to find or make a hook to hang it. It may also cause damage to your walls or doors where it is attached.
Although this is a great investment to improve your flexibility, it may not be ideal for beginners, and may it hard to use it as well. Overall, I still think the EverStretch Leg Stretcher is a good investment if your goal is to improve your flexibility.
EverStretch Leg Stretcher
- Convenient and portable
- Provides upright position stretch
- The leg stretcher is lightweight
- It induces more of a natural stretch
- It has a simple design
- It doesn’t have a locking mechanism
3. AmazeFan Leg Stretcher
The AmazeFan Leg stretcher is one of the best three-leg split stretching machines. This stretcher is suitable for men, women, and even children as it is adjustable in height and width for up to 6 levels. Hence, it offers distinct degrees of stretching.
The material of the leg stretcher is a high-grade stainless steel with a soft and comfortable non-slip handle. The end of the bars have a thick wear-resistance sponges that prevent floor damage from friction, as well as providing cushion for your shins when stretching.
Another reason why this item is one of the best leg stretching machines that you can purchase is that it also comes with a yoga stretching strap and storage bag, which you can use for other stretching forms you want to try. Your flexibility will surely improve with this machine!
AmazeFan Leg Stretcher
- Convenient and portable
- Easy to use
- Enables strict stretch
- Adjustable difficulty of stretch
- Wide range of stretch
- Can be quite flimsy
4. Popsport Pro Leg Stretcher
Unlike the ones listed above which somewhat needs prior basic flexibility, the Popsport Pro Leg Stretcher is best for heavyset people and those who have really stiff muscles. This stretcher is heavy-duty and has excellent stability, guaranteeing users a safe and proper executed stretch,
As for the construction, the Popsport Pro is made up of heavy-duty steel and assembled with adjustable padded seats and padded footrests. This comes with a backrest too so you can make your back comfortable while you go with your exercises. As for the controls, a gear system and removable self-locking turning wheel is what you manipulate to get the stretch you seek.
The Popsport Pro Leg Stretcher's width can be adjusted for up to a 180 degree angle. It doesn't take up that much space because it can be compacted and be easily stored in your home if ever you won't be needing it. If you want comfort, durability, and the best stretch, this product would suit you well.
Popsport Pro Leg Stretcher
- Heavy-duty and durable
- Sturdy construction
- Steering wheel assembly for gradual stretch
- Adjustable padded seat with backrest
- Much more expensive
5. SeanLee Core Leg Stretcher Machine
The SeanLee Core Leg Stretcher machine has a unique design. Compared to the conventional machines that has this kind of look, it works by pushing the leg and pulling the rocker seat, instead of just pushing your legs to the sides. With this, your hip flexors also gets stretched along with your legs.
It features an easy opening and closing handbrake design in which you control to adjust the width of the stretch. This enables you to gradually increase the level of your flexibility. It can also be adjusted in 6 different settings in terms of length to cater different people of different heights.
It is made up of high quality stainless steel that can withstand 300 pounds of weight. The stretcher's coating is rust and corrosion resistant. The seat and footpads are made up of soft sponge, preventing any injuries like bruises when the pushing motion begins. Overall, the SeanLee Core Leg Stretcher is a good buy for fighters who want to get better flexibility
SeanLee Core Leg Stretcher
- Excellent for stretching hips
- Easy to assemble
- Convenient and portable
- Adjustable leg length
- Not advisable for those with large legs because it might slip
6. HOLSM-III Leg Split Stretching Machine
The HOLSM-III Leg Split Stretcher is another machine that has a unique stretching mechanism in comparison to the others listed above. This machine is a 3 bar stretcher that has a unique sliding controller and sliding foot design. This makes it easy to use because it only requires gently force to adjust the length and width of the stretch bar.
This 3 stretcher also comes with a seat, making it more comfortable than the usual. It has an automatic lock setting and an internal gear structure that allows for 6 different degrees of stretch. The non-slip sponges supports and gives you a good grip so as not to slip while exercising.
With the HOLSM-III Leg Split Stretcher, you can seamlessly stretch from 45 up to 180 degrees. This is great for increasing flexibility and warming yourself up in preparation for physical training sessions.
HOLSM-III Leg Split Stretcher
- Unique stretching mechanism
- Convenient and portable
- Adjustable leg length
- Can be flimsy
7. Logard Leg Stretcher Heavy Duty Machine
The Logard Leg Stretcher is another heavy-duty leg stretching machine that is brings out the best stretch that you will ever need. It is specifically designed to allow your legs and hips to stretch at the optimum amount, even reaching for up to 240 degrees. This is the widest stretcher machine that is listed on this review.
The stretcher is constructed of high-quality, heavy-duty steel tubing that can withstand weights of up to 330 lbs. What I like the most is that the frame is powder-coated and scratch resistant, keeping your equipment looking new every time you use it. The seats and leg supports are well-padded, guaranteeing you maximum comfort during each use.
The Logard Leg Stretcher for me, is the best leg stretching machine for fighters that will help them reach individual flexibility goals, whether they're trying to increase leg range range of motion and the suppleness of the limbs and joints, do the splits, or simply want to stretch their legs out farther.
Logard Leg Stretcher
- Stretches up to 240 degrees
- Sturdy and heavy-duty
- Easy to assemble and store
- Well padded seats and leg support
8. Manueklear Calf and Hamstring Stretcher
Your calves are often the neglected muscles in your leg. Unlike the ones listed above who target mostly the leg adductors, medial hamstrings, and the gracilis muscles, this equipment right here targets your calves and the long heads of your hamstrings.
When you purchase the Manuekler Calf and Hamstring stretcher, you will have 3 pieces of blocks of different heights. This stretcher is versatile and how you use it can be rearrange so you can target different parts of your leg too. What I like the most about this one is that it is useful for therapy and heavy lifting like squats too.
The Manueklear Calf and Hamstring stretcher blocks are made up of sturdy EPP materials that can withstand weights of up to 500lbs. Its surface is designed with anti-slip particles so you can exercise safely. This piece of equipment is underrated. Do not abandon your calves, it's also useful for fighting!
Manueklear Calf and Hamstring Stretcher
- Targets calf and hamstring
- Convenient and easy to carry
- Versatile usage
- Need to purchase added blocks to have other degrees of stretch
I hope my review of the best leg stretching machines for improving flexibility has provided you sufficient information in determining which brand to use during your leg stretching workouts.
Flexibility is important for everyone's life and integrating daily stretching exercises will give out many benefits. It is much more important for fighters because muscle and joint flexibility is key for them to perform better in fights.
If you want an affordable leg stretching machine, you could try for the first three items which are EverStretch Leg Stretcher, AmazeFan Leg Stretcher, or the IdealStretch. But if you’re looking for more premium equipment and don’t mind the price range, you can go for the Logard Leg Stretcher or Popsport Pro Leg Stretcher as they can help you bring out the best of your flexibility.
But you can’t go wrong with any of the items listed in this review because they are among the best in the market. All of the ones listed above are highly-rated and have very good reviews by buyers.
Well, I guess that’s just about it! Thank you for taking time off and reading my “the best leg stretching machine for improving flexibility” content! I hope to see you next time!