Hello! Welcome to my "Best Free Standing Punching Bags For 2022" article!
When talking about the most basic and important equipment across all combat sports, then it would probably be the Punching Bag. The punching bag plays a very significant part in training because it elevates and enhances almost all aspects of your fight game.
It can improve power, footwork, comfortability when punching, technique, and many more. However, most people are only accustomed to the punching bags they see hanging on the ceiling. Actually, there are different kinds of punching bags with different purposes!
In this article, we will focus on free standing punching bags. We will find out its benefits. And of course, I will give you the best free standing punching bags for 2022! With that being said, let's get started.
Benefits Of Free Standing Punching Bags
Before we start on the best free standing punching bags for 2022, let's get some knowledge about why this equipment is very important! Here are the benefits of free standing punching bags.
1. Convenient and Portable
Compared to the hanging punching bags, the free standing ones are very portable! You can easily transfer it from one place to another. Speaking of the base, you can easily fill it up with water since you can just drain it out after using. Filling it up with sand is challenging to get it out afterwards.
2. No Need To Mount
The best reason why free standing punching bags are nice compared to the hanging ones is that you do not need to mount it! Hanging punching bags need bolts, brackets and bracing for you to safely mount or attach them to the ceiling.
But in the case of free standing bags, you don't need to! Maybe except for the heavy bags one since you still need a metal support system for its stand. However, free standing punching bags only need their bases to be filled up with water or sand for stability.
Best Free Standing Punching Bags For 2022
1. Century Wavemaster Heavy Punching Bag
Whenever it comes to quality, the Century Wavemaster Heavy Punching Bag outshines the others! High quality vinyl and plastic is used for its cover. It offers a rapid rebound and an optimal resistance.
Moreover, this bag is designed for high-impact punches and kicks, making it perfect for your training.
Its round-shaped base makes it very portable and easy to transfer. Furthermore, the base requires to be filled with either sand or water. After filling, the approximate weight of the bag is 250 pounds.
The best part of this free standing punching bag is the adjustable height! You can choose from 47 to 68 inches, whatever you prefer.

Century Original Wavemaster Heavy Punching Bag
- Portable
- Adjustable Sizes
- Stable
- Excellent impact absorption
2. Everlast Powercore Free Standing Heavy Bag
The Everlast Powercore Free Standing Punching Bag is an excellent and improved design which will provide ease during your training.
Moreover, its PowerTransfer collar and PowerCore steel plate, are both installed for maximum impact and absorption. It also has a tri-disc foam that can lead to maximum energy and a very compact base for better accessibility.
Overall, the punching bag is very strong, easy to assemble, resilient and flexible. Furthermore, you can adjust its height according to your preferences!

Everlast Powercore Free Standing Heavy Bag
- Excellent base stability
- Realistic feel when punching
- Base can be filled with either sand or water
- Excellent impact absorption
3. Everlast Omniflex Free Standing Punching Bag
This free standing punching bag's area is not fully covered. Also, the punching area is quite small. This doesn't need the multiple freestanding bags to adjust for any height of the user since its own stand is flexible and therefore is adjustable from small to XXL.
It is made with high quality and strong materials. It weighs 130 lbs. The freestanding punching bag creates an ideal angle for perfecting your kicks and strength-building.
Fully equipped with high grade shock absorbing foam at the striking area, this bag also has an outer shell that promotes long lasting durability and purpose. With it, base movement can also be reduced.

Everlast Omniflex Free Standing Punching Bag
- Customizable height
- Omniflex neck promotes absorption from powerful strikes.
- Premium foam ensures durability
- Base can be filled with either sand or water
4. Ringside Cobra Reflex Boxing Punching Bag
Unlike the other punching bags listed above, the Ringside Cobra Reflex Boxing Punching Bag serves a different purpose and works in a much different way. For this punching bag, instead of punching power, you work more of our hand speed, timing, and agility.
This makes the Ringside Cobra Reflex Punching Bag the best for endurance, cardio, and muscle stamina workouts. Your timing and muscle memory will also greatly be improved.
The punching bag can be adjustable from 5 feet to 7 feet high. The solid steel body can withstand the most rigorous gym use. This is also Ringside's second design, with them claiming that they have made this equipped with indestructible welds.

Ringside Cobra Reflex Boxing Punching Bag
- Improves hand speed
- Perfect for cardio boxing workouts
- High quality steel that ensures long term durability
- Easily portable
5. Century B.O.B. Body Opponent Bag Freestanding Training Dummy
A great freestanding punching bag designed to master techniques, the Century Body Opponent Bag Training Dummy offers a realistic experience for training. The design imitates a realistic physique of a person, so you can accurately master the muscle memory where to place your strikes.
The B.O.B's material also is a vinyl "skin" for more realistic self-defense training. The B.OB can be used with or without gloves, and it is also perfect for training your kicks.
When buying at the authentic Century stores, they offer a 1 year warranty if ever there are defects and damages beforehand, so it would be very wise for you to purchase this kind of punching bag.
The B.O.B is also height adjustable, perfect for men and women of different sizes and heights!

Century B.O.B. Freestanding Training Dummy
- Adjustable height
- Realistic form
- Vinyl skin for realistic feel
- Also good for kicks
Bottom Line
Well there you have them! All of the best free standing punching bags for 2022! All them are actually great.
To be able to know which one to choose, just simply follow your preferences. Thank you so much for reading my "Best Free Standing Punching Bags For 2022" article!
If you have comments or questions, feel free to leave them on the comment section below and I will gladly respond!